Mon, 10/14/2013 - 20:09 — Newsletter
Sun, 10/06/2013 - 17:46 — Newsletter
What is Food?
Sun, 09/01/2013 - 22:00 — Newsletter
Lessons from my patients
My patients teach me so much each and everyday. I again want to thank you all for the wisdom that you have shared with me, the laughs we have had together and the tears that have been shed. You inspire me to want to continue to learn more about the body and women's medicine, to continue to be in the wonderful field of Naturopathic medicine and live each day to the fullest.
I wanted to share a few things that my patients shared with me and taught me this week so that many more people can benefit from their generosity.
Fri, 07/26/2013 - 19:36 — Newsletter
My newest obsession has been my Fitbit Flex. This "bracelet" helps me to track my movement or lack thereof. It is amazing how little most of us move on a daily basis when we are at work. Our jobs are often very sedentary. Then we get home from work and are exhausted and thus don't want to exercise. And as a result, we sit down, eat dinner and then watch TV. It is no wonder why most Americans are overweight.
Fri, 06/28/2013 - 10:33 — Newsletter
Family Health and History
Tue, 05/28/2013 - 20:15 — Newsletter
Shinrin-yoku, or Forest Bathing
We all know that it is important to get out into nature, but often it is something that we just don't do. We come up with many excuses as to why we cannot go outside. Since 1984, Japanese researchers have been looking at the benefits of going out into nature on the human body.
Sun, 04/28/2013 - 20:01 — Newsletter
Dirty Dozen, Clean Fifteen
The Environmental Workers Group has come out with their updated list of Dirty Dozen and Clean Fifteen fruits and vegetables for 2013. Make sure you update this list in your brain, or get the app for your smart phone so that you always know which fruits and veggies you should be buying organic.
Fri, 03/29/2013 - 20:06 — Newsletter
Wed, 02/20/2013 - 21:42 — Newsletter
Mon, 01/28/2013 - 23:07 — Newsletter